Yin Yoga meaning refers to a slow, meditative style of yoga that emphasizes long-held, passive postures to target the body’s deeper connective tissues, including ligaments, fascia, and joints. Unlike more dynamic or muscular forms of yoga, Yin Yoga encourages stillness, relaxation, and mindful awareness, allowing the body to release tension and the mind to cultivate calm. Rooted in Ta... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html