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Improving Training Guidance to Support Practical Independence in Mature Adults

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As individuals people age, preserving practical independence turns increasingly essential to overall quality of life. Functional self-sufficiency refers to the capacity of senior individuals to perform everyday tasks without help. This ability can significantly influence their quality of life. One powerful way to promote self-reliance is through exercise planning tailored https://marie406w4k.illawiki.com/1929359/advancing_recovery_with_tailored_fitness_plans_in_therapy_settings

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