If you suffer from tight hips or stiff shoulders, Gomukhasana (Cow Face Pose) can be a transformative addition to your routine. The pose involves stacking the knees while sitting and clasping the hands behind the back, creating a deep stretch through the shoulders, chest, and hips. It’s ideal for people who sit for long hours or those looking to improve posture and mobility. In additi... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/