Just like the freezing phase, a heat or ice pack can be used in the frozen section to relieve pain right before commencing exercises. Property exercises like All those in Fig. 2 is often continued throughout the tolerated Restrict. Specifically, stretching exercises with the upper body muscles and muscles in https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/