限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This thirty day period, love a smoothie program that is full of nutritious and delicious elements. With less than 375 energy and not less than 6 grams of fiber for every serving, the... https://diet81268.digiblogbox.com/59446241/juicing-diet-things-to-know-before-you-buy