They include top hook (which work with a stationary beam clamp or push trolley), plain push trolley, hand geared trolley or motorized trolley.
The fats you get from lean beef (which you need to be eating!) are good for you sparingly. https://gitea3.ecloud.e3labs.net/alejandrocarne/2303topone-chain/wiki/How-Consumer-An-Electric-Chain-Hoist