The ketogenic diet can be a small-carb, high-fat diet that forces your body to burn up fats as an alternative to carbohydrates for gasoline. Verdict: A keto diet just isn't inherently much better for weight loss than other diets. Nevertheless, or not it's quite productive for weight loss (at least https://reidtxaab.total-blog.com/helping-the-others-realize-the-advantages-of-how-keto-diet-59521473