Once it was all tucked in I got on and gave it a good go. Expect to pay between $1500 and $2000 to secure a Bowflex, and around $500 for a Crossbar. But if you spent $500 on dummbells and flat bench to lay on, you could do more exercises that would work more muscles in a shorter length of time! https://Homefitnessgearhub.com/best-budget-home-fitness-mat