The butterfly exercise is a simple yet effective movement to enhance flexibility and strengthen your hip muscles. To perform the butterfly exercise, sit on the floor with your feet together, allowing your knees to fall out to the sides. Gently press your knees toward the ground, feeling a stretch in your inner thighs. This exercise not only helps improve flexibility but also promotes ... https://yinyangyogaacademy.org/blog/mastering-the-butterfly-yoga-pose/