Walking in integrity means our thoughts; actions and feelings prevalent aligned, all in accordance all congruent (in agreement). Those not so skilled can be over and over the same area thus prolonging the pain or stress. http://www.seahorse.org/gallery/main.php?g2_itemId=1004&g2_return=http%3A%2F%2Fwww.seahorse.org%2Fgallery%2Fmain.php%3Fg2_view%3Dcore.ShowItem%26g2_itemId%3D1004&g2_returnName=album