When individuals age, preserving their well-being and wellness becomes crucial. Engaging in regular physical activity can substantially enhance the quality of life for senior adults. Exercise not just assists in managing body weight and boosting physical strength but also serves a crucial role in improving cognitive health. Evidence-based physical activity https://hannah284q3g.ivasdesign.com/53888724/harnessing-the-strength-of-exercise-to-reduce-chronic-pain-and-improve-quality-of-life