A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Notice—really notice—what you’re sensing in a given moment, https://edgarusmfu.nizarblog.com/31904478/secrets-852-hz-pure-tone-top