Sleep anxiety doesn't have to last forever, and with the right help, many people can deal with or get rid of it. Sleep anxiety is often caused by stress, fear of insomnia, or a bad association with sleep. But it can be greatly lessened or even cured by using relaxation techniques, cognitive behavioral therapy (CBT-I), making changes to one's lifestyle, and dealing with the underlying ... https://www.medzsquare.com/au/modalert-200