Pro Tip: Make sure to include things like small and large rows in whichever plan you’re performing. Small rows will emphasize your mid back (like your lats). At the same time, high rows goal the higher back. The one-arm supinated dumbbell very low row strengthens the reduced back and lats. https://gregorytrcpw.timeblog.net/66455242/how-hammer-strength-adjustable-dumbbells-can-save-you-time-stress-and-money