Nap for not more than 20 minutes in an effort to get up refreshed and not groggy. in case you are sleep-deprived, sleep for an entire 90-minute cycle, just be cautious that it won't damage your evening sleep.
, a diet https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l