1

The Science of Losing Weight-How to Make It Happen with Diet and Exercise

News Discuss 
Aim for 7-9 hours of sleep per night to compliment muscle recovery and growth. Losing weight prematurely is not healthy or sustainable. Aim for any gradual weight loss of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire meals groups, since this can lead to malnutrition and muscle https://www.supercalifragilisticexpialidocioushealth.com

Comments

    No HTML

    HTML is disabled


Who Upvoted this Story