Milk and also other dairy items, such as yogurt and cheese, are great protein resources and a number of other vitamins and minerals, like vitamin B12. Deficiency of intrinsic element is most common in more mature individuals and will likely be affiliated with an autoimmune disease identified as pernicious anemia. https://manuelvafjn.yourkwikimage.com/810768/the_best_side_of_supports_neurological_health