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The Vince Gironda program Diaries

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The program calls for speedy repetitions, but that doesn’t suggest you need to dive-bomb squats (dropping uncontrollably) or maybe the barbell for the duration of a bench press. Normally Management the burden and sustain a steady tempo from start out to finish. The strategy was called, “Peripheral Flushing”. In essence https://vince-gironda-books64297.total-blog.com/vince-gironda-training-methods-things-to-know-before-you-buy-43044040

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